Weigh In record (no journal entry) for 16 May 2017
|
90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 40.78g | Prot: 148.69g | Carbs: 116.96g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Boiled Egg, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Oatmeal. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (with Peel), Egg White, Woolworths Ayrshire Buttermilk Rusks, Apples, Woolworths Beef Biltong Sliced. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|