Weigh In record (no journal entry) for 16 May 2017
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98.8 kg
Lost so far: 26.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 55.60g | Prot: 116.27g | Carbs: 248.60g.
Breakfast: Äpfel, Banane, Arla Skyr Honig. Lunch: Äpfel, Heinz Baked Beans. Dinner: Edeka Honig Senf Dressing, Gemischter Salat. Snacks/Other: Champ Protein 90 Cookies & Cream, REWE Bio Holunder-Limonade, Nordsee Lachs Wrap. more...
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Gaining 0.6 kg a Week
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