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ja......
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 71.22g | Prot: 90.12g | Carbs: 169.87g.
Breakfast: Aprikosen, Erdbeeren, Lidl Heidelbeeren, Gut & Günstig Haferflocken, Thüringer Naturjoghurt 3,5%, Tee, Kaffee mit Milch. Lunch: Milram Frühlingsquark, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (56g), Lidl Hähncheninnenfilet. Dinner: Knusperone Knuspy Müsli-Riegel Haselnuss, Pizza Selbstgemacht. Snacks/Other: Schokolade, Kaffee mit Milch, Radieschen, Gurke (Geschält), Cocktailtomaten. more...
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3006 kcal
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Exercise:
Working - 3 hours, Grocery Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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