Weigh In record (no journal entry) for 16 May 2017
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 28.71g | Prot: 172.74g | Carbs: 390.79g.
Breakfast: Nattura Fiocchi di Avena Integrali, Nestlé Miele Cheerios 5 Cereali Integrali, Sunsweet Prugne Secche, Banana, Fage Yogurt Greco Total 0%. Lunch: Ki Miglio Decorticato Biologico, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Gallo Riz Rouge, Petto di Pollo, Carne. Snacks/Other: Sci Mx Ultra Whey Protein, Wasa Integrale, Bresaola. more...
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Losing 4.9 kg a Week
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