Weigh In record (no journal entry) for 16 May 2017
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90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 79.43g | Prot: 104.82g | Carbs: 282.69g.
Breakfast: Gemüse, Frischkäse Dip, Exquisa Balance 5%, Aldi Roggenbrötchen. Lunch: Thomy Hollondaise, Gut & Günstig Delikatess Rotkohl, Henglein Kloßteig für Rohe Klöße, Belegtes Brötchen. Dinner: Leichter Genuss Rohschinken, Wiesbauer Pastrami, Heimatgut Kokosnusschips Chocolate, Wassermelone. more...
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3144 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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