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Ami Gallacher
Journal
16 May 17
Ami Gallacher's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
62.1 kg
Lost so far:
0.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
1030 kcal
Fat: 40.82g | Prot: 32.77g | Carbs: 143.95g.
Breakfast:
Doughnuts (Plain), Fitbar Chocolate Fitbar.
Lunch:
Fried Tofu, Cooked Mustard Cabbage (Fat Not Added in Cooking).
Dinner:
Mustard Greens, Indomie Rasa Ayam Spesial.
Snacks/Other:
Crackers, Chewing Gum (Sugared), Fruit Dessert, Gummy Bears.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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