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I got back a week ago from a month with my daughter in TX. I have lost 3 lbs so far!
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59.9 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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901 kcal
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Fat: 25.56g | Prot: 110.15g | Carbs: 64.62g.
Breakfast: Loganberries, CytoSport 100% Whey Protein - Vanilla, Great Value Greek Nonfat Yogurt - Plain. Lunch: Vegetarian Baked Beans, Marketside Roasted Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jif Extra Crunchy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, CytoSport 100% Whey Protein - Vanilla, Gummy Bears. more...
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1714 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 9 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Nancilaw's Weight History
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