Weigh In record (no journal entry) for 14 May 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 62.82g | Prot: 163.57g | Carbs: 368.81g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Impact Whey Chocolate And Nut, Banana, Mandorle. Lunch: Fettina di Vitello, Nostromo Tonno all'olio d'oliva, Mais, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Myprotein Impact Whey Chocolate And Nut, Despar Flakes di Farro, Granarolo Latte di Soia, Weider 32% Protein-Bar Chocolate, Scotti Risette Integrali. more...
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1763 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Nino0722's Weight History
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