alexF4ever's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

70 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1192 kcal

Fat: 39.77g | Prot: 49.16g | Carbs: 140.67g. Breakfast: Brioche alla Nutella, Caffè Zuccherato. Lunch: Esselunga Piselli con Prosciutto Cotto, Platessa al Forno o alla Griglia, Beretta Insalata di Orzo, Caffè Zuccherato. Dinner: Patatine Fritte, Radler. Snacks/Other: Caffè Zuccherato. more...

1958 kcal

Exercise: Palestra - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alexF4ever's Weight History

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alexF4ever's Journal, 15 May 17

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alexF4ever's Weight History