Weigh In record (no journal entry) for 15 May 2017
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 64.81g | Prot: 44.91g | Carbs: 177.25g.
Breakfast: Nutella Nutella, Kaffee mit Milch. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Garnelen, Bofrost Italienische Gemüsepfanne, Knollensellerie, Gemischter Salat mit Dressing. Dinner: K-Classic Gemüselasagne. Snacks/Other: Heißer Kakao, Heißer Kakao. more...
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2351 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Hanging Laundry - 20 minutes, Sitting - 6 hours. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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