Weigh In record (no journal entry) for 15 May 2017
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 61.61g | Prot: 50.26g | Carbs: 35.90g.
Breakfast: Queijo Coalho, Tomates, Ducoco Coco Ralado Seco. Lunch: Ovo Cozido, Alface, Carne de Vaca Moída, Chuchu. Dinner: Serigy Leite de Coco, Ducoco Coco Ralado Seco, Ovo Mexido. Snacks/Other: Pão de Leite. more...
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2463 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Hiking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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