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I want to try and lose weight. I still think that I am fat in the belly.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 78.35g | Prot: 58.55g | Carbs: 197.85g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Chicken or Turkey Salad, Mixed Salad Greens, Thousand Island Dressing, Frito-Lay Classic Potato Chips, Orange Juice. Dinner: Yellow Summer Squash, Wal-Mart Tilapia Fillets, Tartar Sauce, Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Daiya New York Cheezecake, Coffee with Sugar, Coffee, Del Taco Taco, Starbucks Midnight Mint Mocha Frappuccino (Grande). more...
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steady weight
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Nikki3506's Weight History
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