tosya.88's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

66 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1407 kcal

Fat: 66.65g | Prot: 46.02g | Carbs: 159.78g. Breakfast: Агуша Фруктовое Пюре Груша-Яблоко, Чай с Лимоном и Сахаром, Манная Каша на Молоке. Lunch: Б.Ю. Александров Сырок Творожный в Молочном Шоколаде, Чай с Лимоном и Сахаром, Борщ с Курицей. Dinner: Салат Оливье, Белый Хлеб. Snacks/Other: Красное Яблоко. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tosya.88's Journal, 15 May 17

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tosya.88's Weight History