Weigh In record (no journal entry) for 15 May 2017
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 57.40g | Prot: 75.60g | Carbs: 119.80g.
Breakfast: Friendly Farms Vitamin D Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Starbucks Freshly Brewed Coffee (Grande), Nature Made Super B-Complex, Sunvite Vitamin D3, Diamond of California Slivered Almonds, Great Value Raisins, Millville Quick Cook Steel Cut Oats. Lunch: Blue Diamond Whole Natural Almonds (Package), Wonderful Roasted & Salted Pistachios in Shells, Muscle Milk Pro Series 40 Knockout Chocolate. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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