Weigh In record (no journal entry) for 15 May 2017
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86.3 kg
Lost so far: 36.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 43.40g | Prot: 121.09g | Carbs: 90.34g.
Breakfast: Wegmans Organic Large Brown Eggs, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Fresh'n Easy Garden Salad, Turkey Light Meat (Cooked, Roasted). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...
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2533 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Aerobics - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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