Weigh In record (no journal entry) for 15 May 2017
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69.3 kg
Lost so far: 22.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 30.44g | Prot: 54.65g | Carbs: 151.18g.
Lunch: Tomates, Pimentão Verde, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, Suco de Cenoura, Quero Feijão Carioca, Mandioca, Carne de Panela. Dinner: Pasta de Amendoim, Tapioca de Queijo. more...
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2045 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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leo.zap22's Weight History
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