bbstacy's Journal, 09 Mar 10

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Weigh In record (no journal entry) for 09 March 2010

78.9 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

1280 kcal

Fat: 44.50g | Prot: 65.00g | Carbs: 177.00g. Breakfast: Sugar Free Hazelnut, Honey Clusters Cereal, Fiber One Yogurt. Lunch: 100% Whole Wheat Bread, Hickory Smoked Turkey Breast, 2% Milk American Cheese. Dinner: Del Combo Burrito. Snacks/Other: Cafe Au Lait (Grande). more...

2885 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 59 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Comments

Congrats on your loss! :-)

09 Mar 10 by member: Roleba64


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bbstacy's Journal, 09 Mar 10

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