mnahil's Journal, 29 Feb 12

Weigh In record (no journal entry) for 29 February 2012
65 kg Lost so far: 2.7 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2012:
1674 kcal Fat: 65.64g | Prot: 72.03g | Carbs: 203.45g.   Breakfast: bran bread, Fried Egg, spring onions, black milk tea. Lunch: iceburg, Fried Fish. Dinner: coca cola, Hot 'n Spicy Chicken Sandwich, fenugreek leaves. Snacks/Other: Crackers, orange, sugar can treat, milk tea. more...
steady weight

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mnahil's Weight History


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