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3400
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83.8 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 92.24g | Prot: 233.70g | Carbs: 437.26g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Wegmans Whole Wheat Multigrain Bagel, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: San Marzano Crushed Tomatoes, Progresso Breadcrumbs, Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Giant Eagle Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Nabisco Chewy Chips Ahoy! with Reese's, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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Losing 1.9 kg a Week
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cmellblom1234's Weight History
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