Weigh In record (no journal entry) for 15 May 2017
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 108.23g | Prot: 299.16g | Carbs: 367.07g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Avocat, Delisse Fromage Blanc 0%, Carottes, Blanc de Poulet (Peau Pas Mangée). Dinner: Avocat, Tomates, Oeuf, Myprotein Impact Whey Isolate, Rumsteack, Patate Douce, Huile d'Olive. Snacks/Other: Amandes, Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Brocoli Cuit (à l'Etat Congelé), Banane, Comptoir du Grain Riz Complet. more...
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2997 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Fabien04's Weight History
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