Weigh In record (no journal entry) for 15 May 2017
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104 kg
Lost so far: 12.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 32.61g | Prot: 74.01g | Carbs: 88.58g.
Breakfast: Kiraz Domates, Yeşil Biber, İstiridye Mantarı, Mis Tam Yağlı Yoğurt, Salatalık (Kabuklu), Tavuk Göğüs Eti. Lunch: Mercimek Köftesi, Magnum Badem. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
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Losing 12.6 kg a Week
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sami003797's Weight History
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