Weigh In record (no journal entry) for 15 May 2017
|
66 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 46.70g | Prot: 61.48g | Carbs: 122.34g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Cacık, Domates Çorbası. Dinner: Beyaz Ekmek, Pişmiş veya Izgara Karides. Snacks/Other: Çay Şekerli. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|