Weigh In record (no journal entry) for 15 May 2017
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 128.40g | Prot: 88.04g | Carbs: 20.27g.
Breakfast: Strawberries, Aknaz Tam Yağlı Tost Peyniri, İçim Kaymak, Sahanda Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin. Lunch: Zeytinyağı, Migros Ton Balığı. Dinner: Migros Ezine Peyniri, Heinz Light Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Çerezya Çiğ Fındık, Simbat Ceviz İçi, White Sugar (Granulated or Lump). more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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