Weigh In record (no journal entry) for 15 May 2017
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 47.70g | Prot: 96.66g | Carbs: 266.53g.
Breakfast: Arla Skyr Vanille, Landliebe Cremiger Joghurt Mild 3,8%, Banane, Apfel, Kölln Blütenzarte Haferflocken, Milchkaffee Groß. Lunch: REWE Beste Wahl Kräuter Quark Leicht, Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Champignons, Tomaten, Thai Chef Shrimp. Dinner: Pellkartoffeln, Hofburger Alter Gouda, REWE Beste Wahl Kräuter Quark Leicht. Snacks/Other: Gelatelli Skyr Frozen (Holunder Heidelbeere), Greyerzer, ElPozo Fuetec. more...
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Gaining 2.8 kg a Week
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hartflow's Weight History
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