Weigh In record (no journal entry) for 15 May 2017
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75 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 41.29g | Prot: 76.37g | Carbs: 236.46g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane, Äpfel. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Wasa Vollkorn. Snacks/Other: Erdbeeren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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Gaining 2.8 kg a Week
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