Tokeloshe's Journal, 03 Mar 10

Weigh In record (no journal entry) for 03 March 2010
72.3 kg Lost so far: 1.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2010:
1418 kcal Fat: 9.09g | Prot: 49.82g | Carbs: 191.22g.   Breakfast: non dairy creamer, Apple cinnamon rice cake, coffee. Lunch: progresso light chicken noodle. Dinner: post Honeycomb cereal, subway sweet onion teriaki. Snacks/Other: light beer, apple cinnamon rice cake. more...
2294 kcal Exercise: Desk Work - 8 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Tokeloshe's Weight History


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