Tokeloshe's Journal, 09 Mar 10

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Weigh In record (no journal entry) for 09 March 2010

71.9 kg Lost so far: 1.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

1206 kcal

Fat: 22.49g | Prot: 56.94g | Carbs: 194.51g. Breakfast: Coffee, non dairy creamer, Apple cinnamon rice cake. Lunch: smartone pizza. Dinner: mushrooms. Snacks/Other: BSN, Whey protein, pringles jalapeno chips, Post Honeycomb cereal. more...

2714 kcal

Exercise: Circuit Training - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Tokeloshe's Weight History

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Tokeloshe's Journal, 09 Mar 10

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Tokeloshe's Weight History