Weigh In record (no journal entry) for 15 May 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 87.32g | Prot: 209.15g | Carbs: 289.80g.
Breakfast: Power System Professional Protein Bar Panna Cotta Krokant, Lidl Mandeldrink, DM Leinsamen Geschrotet, Aldi Magerquark, Banane, Äpfel, Myprotein Impact Whey Protein, Aldi Haferflocken. Lunch: Baktat Ayran, Falafel, Dürüm Döner. Dinner: ültje Pistazien, Lidl Beeren-Mix mit Sauerkirschen, Milbona Skyr Vanille, Loose Quäse, Milfina Butter, Mischkornbrot, Gutes Land Maasdamer. more...
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Losing 1.1 kg a Week
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