Weigh In record (no journal entry) for 15 May 2017
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 79.60g | Prot: 68.33g | Carbs: 91.20g.
Breakfast: AdeS Leite de Soja Original, Nespresso Café. Lunch: Grão-de-Bico, Athos Queijo Feta, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Rúcula, Tomates. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva, Alface, Abacates, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Seara Salaminho, Batavo Leite de Soja, Nespresso Café. more...
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Gaining 2.8 kg a Week
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chrisamorim's Weight History
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