ünnchen's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

69.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

2010 kcal

Fat: 144.97g | Prot: 145.82g | Carbs: 29.63g. Breakfast: Trader Joe's Macadamia-Nüsse, Aldi Geflügelbratwurst. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Champignons, Landjunker Putengeschnetzeltes. Dinner: Grüne Paprika. more...

2137 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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