Weigh In record (no journal entry) for 15 May 2017
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1772 kcal
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Fat: 49.24g | Prot: 105.48g | Carbs: 236.12g.
Breakfast: Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Banaan, Boni Sinaasappelsap, Lijnzaad. Lunch: Banaan, Lidl Gerookte Forel, Bosui of Lenteui, Milbona Magere Verse Kaas, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Zelfgemaakte Frieten, Knoflook, Bio-time Rode Bieten, Roeryoghurt, Konijnenvlees. Snacks/Other: Oreo Milk Choc, Finley Mojito, Cafeïnevrije Koffie, Thee, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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2007 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Shopping - 10 minutes, Housework - 5 hours, computer spelen, internet surfen - 4 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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