Weigh In record (no journal entry) for 15 May 2017
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 41.41g | Prot: 55.11g | Carbs: 159.35g.
Breakfast: Golden Valley Gemischte Früchte, Thüringer Naturjoghurt 3,5%, REWE Schoko Müsli, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Maggi Bolognese. Dinner: Erasco Ungarische Gulaschsuppe, Kaufland Truthahnbrust, Milfina Butter, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (56g). Snacks/Other: Apfel. more...
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2965 kcal
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Exercise:
Hanging Laundry - 15 minutes, Working - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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