Weigh In record (no journal entry) for 15 May 2017
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 60.72g | Prot: 105.17g | Carbs: 149.37g.
Breakfast: Leitungswasser, DM Bio Beeren Frühstücksbrei, Pink Lady Äpfel, Pflaumen, Herzgut Buttermilch, Elinas Joghurt nach Griechischer Art. Lunch: Weich Gekochtes Ei, Möhren, Gurke (mit Schale), Leitungswasser. Dinner: Leitungswasser, Golden Seafood Kabeljaufilet, Cocktailtomaten, Rote Paprika, Sea Fresh Thunfischfilets, Geschnitten, Lachsfilet, Thermomix Quinoa-Salat mit Sonnenblumenkernen, Leitungswasser. Snacks/Other: Arla Protein Erdbeere. more...
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1790 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kajanchen's Weight History
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