Weigh In record (no journal entry) for 15 May 2017
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 39.70g | Prot: 70.14g | Carbs: 313.81g.
Breakfast: Honig, Himbeeren, Blaubeeren, Banane, REWE Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Blaubeeren, Honig, Apostels Jogurti nach Klassisch Griechischer Art, Rührei, Spinat, DM Bio Basmati Reis Vollkorn. Dinner: Brokkoli, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Äpfel, Beauty Sweeties Zuckerfreie Häschen, Biotech USA Iso Whey Zero, DM Bio Kokos Drink. more...
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2356 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Horseback Riding - 1 hour. more...
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Gaining 2.8 kg a Week
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luisegisela's Weight History
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