Weigh In record (no journal entry) for 15 May 2017
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 63.04g | Prot: 89.74g | Carbs: 94.12g.
Breakfast: Schwarzbrot, Schirnhofer Winzerschinken, Schärdinger Meine Linie Goudette, Rosan Kaffeobers. Lunch: Tomaten, Lomee Apfelessig, Hartlieb Kürbiskernöl, Eisbergsalat. Dinner: Efko Pfefferoni Mild, Türkisches Fladenbrot, Mautner Markhof Kremser Senf, Mautner Markhof Estragon Senf, Hubers Putenfrankfurter. Snacks/Other: Nestle After Eight, Soletti Gold Fischli, Milch (Vollmilch). more...
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2664 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Jochen_66's Weight History
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