Weigh In record (no journal entry) for 15 May 2017
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 49.76g | Prot: 210.52g | Carbs: 230.50g.
Breakfast: Coop Prugne Secche Italiane, Banana, Fage Yogurt Greco Total 0%, Myprotein Protein Brownie. Lunch: Olio Extra Vergine di Oliva, Poggio del Farro Pasta di Farro, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Gallette di Riso, Salumificio Trentino Carne Salada, Hero Marmellata di Fragole, Sci Mx Ultra Whey Protein, Misura Biscotti Fibrextra Integrali. Snacks/Other: Bibanesi Farro e Quinoa (Granetti), Bresaola. more...
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Gaining 4.2 kg a Week
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