e20561's Journal, 09 Mar 10

e20561's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2010

75.6 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

1777 kcal

Fat: 73.21g | Prot: 96.72g | Carbs: 190.03g. Breakfast: soup gumbo, banana, ezek. Lunch: okra chips, pickles, wendys chicken sandwich. Dinner: pork chop, instant mashed potatoes, olive oil. Snacks/Other: cashews. more...

2042 kcal

Exercise: Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 47 minutes, Circuit Training - 30 minutes. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

e20561's Weight History

View Complete History

e20561's Journal, 09 Mar 10

Submit a Comment

e20561's Weight History