Weigh In record (no journal entry) for 15 May 2017
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 10.02g | Prot: 75.10g | Carbs: 97.29g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья. Lunch: Орехи Кешью, Тунец, Белый Рис (Длиннозерный, Приготовленный). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|