Weigh In record (no journal entry) for 15 May 2017
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 46.56g | Prot: 177.60g | Carbs: 204.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: セブンイレブン おにぎり 辛子明太子, セブン-イレブン 炭火香る!塩焼き鳥&軟骨入りつくね. Dinner: すき家 とりそぼろ丼 特盛, セブンイレブン 納豆, 生卵. Snacks/Other: ローソン 6Pチーズ, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). more...
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Gaining 2.8 kg a Week
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