Weigh In record (no journal entry) for 14 May 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 69.18g | Prot: 69.74g | Carbs: 268.41g.
Breakfast: Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Sojasun Dessert Cremoso Cioccolato, Ciliegie, Pere, Nespole, Coop Spiedini di Pollo con Salsiccia e Peperoni, Carciofi Fritti, Pane Comune, Fiori di Zucca Fritti. Dinner: Pasta Frolla, Torta Bianca (senza Glassa), Latte Scremato. more...
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1872 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 44 minutes, Watching TV/Computer - 2 hours and 10 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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