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I have been keeping to the food that is good for me and in a week I have dropped a few pounds. It seems I am doing something right, because before I just kept gaining.
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100.2 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 92.26g | Prot: 77.92g | Carbs: 124.41g.
Breakfast: Brown Rice, Bragg Organic Apple Cider Vinegar, Mixed Salad Greens, Sweet Onions, Bob's Red Mill Chia Seed, Central Market Ground Flax Seed, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Butterball Hot Italian Turkey Sausage. Lunch: Sweet and Sour Sauce, Chicken (Breaded and Fried), Chicken Fried Rice. Dinner: Coffee with Cream, Water. Snacks/Other: Red Onions, Peas and Carrots (Frozen), Jennie-O Sweet Italian Turkey Sausage, Kerrygold Pure Irish Butter, Almonds. more...
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3442 kcal
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Exercise:
Swimming (slow) - 30 minutes, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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