Weigh In record (no journal entry) for 29 February 2012
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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868 kcal
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Fat: 12.21g | Prot: 53.80g | Carbs: 171.88g.
Breakfast: Kross Brödli Sesam+Vollkorn, Apfel. Lunch: Kross Brödli Sesam+Vollkorn, Cornichons, Paprika, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kross Brödli Sesam+Vollkorn. Snacks/Other: 5 Gum. more...
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2209 kcal
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Exercise:
Desk Work - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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