Weigh In record (no journal entry) for 09 March 2010
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152.5 kg
Lost so far: 9.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 44.81g | Prot: 79.32g | Carbs: 283.88g.
Breakfast: orange, skim milk, banana, Cheerios Toasted Whole Grain Oat Cereal. Lunch: canola oil, red cabbage, pork tenderloin, potatoes, pear, kraft light raspberry, lettuce. Dinner: ham and turkey sub kit, panera french miche. Snacks/Other: Whole Grain Bagel, Honey Walnut Reduced Fat Cream Cheese Spread. more...
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4035 kcal
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Exercise:
Desk Work - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 11 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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