Weigh In record (no journal entry) for 14 May 2017
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 55.75g | Prot: 91.10g | Carbs: 218.17g.
Breakfast: Staud's Wald Heidelbeer, Kaisersemmel, Weich Gekochtes Ei, Rosan Kaffeobers, Becel Vital. Lunch: Hühnersuppe, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Rama Cremefine Creme Fraiche 15%, Rahmsauce, Alpenhof Rindsschnitzel, Basmati-Reis (Gekocht). Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schärdinger Naturjoghurt 1%, Frooggies Bananen Fruchtpulver, Bahlsen Messino Vollmilch, Birnen, Rosan Kaffeobers, Alpro Mandelmilch Ungesüßt. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 3 hours and 14 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.8 kg a Week
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Jochen_66's Weight History
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