Weigh In record (no journal entry) for 14 May 2017
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96.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 44.11g | Prot: 53.80g | Carbs: 43.08g.
Breakfast: Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen, AH Rookkaas, John West Vispaté Zalm. Lunch: Thee, AH Gemengde Sla Melange, AH Rauwkostmix Radijs, AH Gerookte Zalm Sandwichplakken. Dinner: Leidingwater, Aldi Lamsbiefstuk, groenten mix. Snacks/Other: AH Petit Fours, AH Ongebrande Notenmix, Koffie. more...
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Gaining 4.2 kg a Week
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Ann Helena's Weight History
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