kleenred's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

62.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

856 kcal

Fat: 27.26g | Prot: 77.31g | Carbs: 71.96g. Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Kellogg's Smacks (30g). Lunch: Rindergulasch, Rotkohl, Mutters Beste Bayerischer Knödelteig. more...

2357 kcal

Exercise: Watching TV/Computer - 7 hours, Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Zumba - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kleenred's Journal, 14 May 17

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kleenred's Weight History