Weigh In record (no journal entry) for 28 February 2012
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73.7 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2122 kcal
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Fat: 51.47g | Prot: 111.14g | Carbs: 336.63g.
Breakfast: rice dream, raisin bran, Metamucil, pro performance soy, Coffee (Brewed From Grounds), blue berries. Lunch: boiled egg, nutri grain, V 8 low sodium, chobani greek, pistachios. Dinner: whole wheat flour, canola oil, crab canned, egg yolk, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, cilantro, black beans, lime, red cabbage, tostada shell. Snacks/Other: ham Boars Head, banana, synders pretzel, apple. more...
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3048 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Resting - 10 hours and 6 minutes, Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 30 minutes, Boxing - 12 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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