Weigh In record (no journal entry) for 14 May 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 46.14g | Prot: 93.61g | Carbs: 270.17g.
Breakfast: Brinta Brinta, Melk (Halfvol), AH Doosjevol Blauwe Bessen, Quaker Cruesli Multifruit, Aardbeien, AH Versgeperst Sinaasappelsap. Lunch: Hero Jam Mini's, Aardbeien, AH Blauwe Bessen, Aldi Gegrilde Kipfilet, Jumbo Kaas 20+ Jong Belegen, Plus Halvarine, Katharos Yoghurt Griekse Stijl, Walnoten, Lidl Fijn Volkorenbrood. Dinner: Melkunie Luchtig Toetje Aardbei, Kesbeke Amsterdamse Uien, Perfekt Partysticks Zoetzuur, Plus Macaroni-Spaghetti Groenten, AH Sugo Pastasaus Basilicum, Mager Rundergehakt, Penne. Snacks/Other: Mandarijn, Lidl Fijn Volkorenbrood, Heinz Sandwichspread Naturel, AH Mueslibrood, Plus Halvarine, Perfekt Aardbeien Extra Jam. more...
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Losing 2.0 kg a Week
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Elisabesu's Weight History
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