|
3400-3500 staying
|
84.1 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3297 kcal
|
Fat: 91.03g | Prot: 257.92g | Carbs: 382.14g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Fiber One Honey Clusters Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Goya Dark Red Kidney Beans, Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|