Weigh In record (no journal entry) for 14 May 2017
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.00g | Prot: 101.56g | Carbs: 81.18g.
Breakfast: Grafschafter Goldsaft, Pelmeni, Milbona Speisequark Magerstufe, Möhren. Lunch: Rote Paprika, Kania Fix für Gulasch, Altapharma Zink + Vitamin C, Zwiebeln, REWE Beste Wahl Risotto Reis, Gourmeat Rinder Kebab. Dinner: Grafschafter Goldsaft, Kaffee mit Milch, Milbona Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Gourmeat Rinder Kebab. Snacks/Other: Kuchenteig. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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